Controlling High Blood Pressure
It is very important to your overall health that you do all that you can to control, high blood pressure. Your chances of having a heart attack or stroke are greatly increased if you have an elevated blood pressure reading. The main cause of high blood pressure is when there are in excess of cholesterol or fatty deposits in your arteries and veins. This means that your heart has to work harder to be able to pump the amount of blood that your body needs to function properly.
Here are they few simple tips to help you lower that blood pressure.
1. Eat dark chocolate
According to the Journal of the American Heart Association, eating a small amount of dark chocolate is beneficial to the body as it can help dilate blood vessels and lower blood pressure. Research has found that dark chocolate is full of antioxidant rich compound is known as flavonoids. One thing that you would love, if you’re a lover of chocolate is that dark chocolate contains more flavonoids than any other food; this includes green tea, blueberries, and even red wine. While a little is good, our lot is not, simply because it contains a lot of high calories.
2. Potassium: a mineral Mecca
Potassium is important because it maintains that electrolyte balance in our body, which regulates heart and muscle contraction. A recent study conducted at Duke University, showed that a daily intake of a potassium supplement can reduce high blood pressure significantly. Aside from supplements, is recommended that you try it shall potassium from natural foods. Food such as watermelon, sardines, raisins, oranges, carrots, cantaloupes, beets and bananas are all high and potassium.
3. Water: mother Nature’s milk
One sure way to raise your blood pressure is to dehydrate your body. Dehydration is one of the fastest ways that you can raise your blood pressure. Water is one of the most quick and effective ways to law blood pressure. A good water intake will balance fluid, both inside and outside your cells. You should make drinking adequate amounts of the water, a daily habit. Not only will it help law blood pressure but it will improve a lot of your other body functions. You will start to feel more alert and vibrant; your skin will start to glow as your body thanks you for looking after it.
4. Take big breathes
Research tends to indicate that slowly breathing may help lower your blood pressure, even if this is only done a few minutes a day. You can try this simply by; taking a slow deep breath, expand the diaphragm, then the abdomen, and then exhale slowly making sure you empty all the year from your lungs. Your goal is to develop a slow steady rhythmic cycle, which is about 10 breaths a minute. You may at first find this difficult, but like anything else, the more you do it , the easier it is.
So try a few of these tips to see if they can help you control your blood pressure a bit better. Like anything else, you have to step to the routine for it to show any benefit.
